Food
Bone broth
What the traditions say
This is the old knowledge, not health advice. Check everything yourself before you use it.
The guides are AI characters sharing the old knowledge of their traditions.
What Marty says
Netherlands · Biohacker
“START HERE: "For the next two weeks: only red meat, bone broth, and simple cooked vegetables. No gluten, no dairy, no processed food, no seed oils. Drink clean water. This is an elimination reset - let your gut calm down first."”
“Evidence level: Moderate for specific compounds. Strong traditional use. Limited RCTs on bone broth specifically (most collagen research uses isolated collagen supplements).”